Love & Guts: Why Am I Still Constipated? The Root Causes That Are Often Overlooked

Why Am I Still Constipated? The Root Causes That Are Often Overlooked

Mar 4, 2026

#311 If you've been drinking the water, eating the fibre, taking the
magnesium and prebiotics — and you're still constipated — this episode is for you.

Chronic constipation is rarely just a lifestyle problem. In most cases, there is a deeper, physiological root cause that hasn't been properly investigated. In this solo episode, Lynda walks you through five of the most commonly missed drivers of chronic constipation, what the research says, and why getting the right investigation changes everything.

You'll discover:

- Why do methane-producing gut organisms (IMO) physically slow down your bowel movement — and why fibre and resistant starch can make it worse
- Dyssynergic defecation — when your pelvic floor tightens instead of releasing
- Secondary medical causes that are frequently overlooked, including thyroid dysfunction and medications
- What advanced microbiome testing reveals that standard tests simply miss
- How chronic stress, nervous system dysregulation, and trauma keep you stuck
- Why chronic constipation has been linked to cognitive decline and can precede Parkinson's disease motor symptoms by 20 or more years

If you've been at this for a long time without answers, this episode
was made for you.

References & show notes: https://www.lyndagriparic.com/chronic-constipation-naturopath-root-causes/

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🌐 Website: https://lyndagriparic.com

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📸 Instagram: 📷 / lynda_griparic_naturopath
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🔥 ABOUT ME

I'm Lynda Griparic, a degree-qualified naturopath specialising in complex gut health conditions, including SIBO, IMO, chronic constipation, and microbiome dysfunction. I help people who have tried everything and still can't get answers.

I use advanced Microba shotgun metagenomics testing — analysing thousands of bacterial species compared to the ~50 detected by standard tests — to find the root cause others have missed.

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⚠️ This content is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health routine.