Jul 13, 2026
#321 If you've been told to take magnesium for your constipation, there's a good chance you were handed magnesium oxide — it's cheap, it's everywhere, and it does work. But once you understand what actually happens to it in your body, there's a compelling reason I don't reach for it first with my clients.
In this...
Jun 17, 2026
#320 Travel is one of the most common gut disruptors I hear about in clinic — and one of the most preventable. In this episode, I'm sharing exactly what I pack to keep my gut moving when I travel, what the whole family takes, and why every single choice is backed by research.
Whether you're someone who has no issues...
May 28, 2026
#319 Last week I saw a patient who had been on a low FODMAP diet for 12 years. Self-prescribed. No reintroduction. No professional guidance. His story is far more common than most people realise — and it's exactly why I recorded this episode.
Low FODMAP, keto, and carnivore diets all have legitimate therapeutic...
May 10, 2026
#318 What if the gut symptoms no one can explain are connected to something your gastroenterologist was never trained to look for?
Dr. Susan Trachman is a board-certified psychiatrist with over 30 years of experience treating medically unexplained illness — and the gut shows up at the centre of those mystery cases...
Apr 30, 2026
#317 I'm a degree-qualified naturopath with over 20 years of clinical experience, with a primary focus on complex gut health conditions — and in this video, I'm doing something I've never done before. I'm turning the lens on myself. I recently got my own gut microbiome tested, and I want to walk you through every...