Jun 13, 2018
#26 This week we’re talking all things digestive health with ME :) – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO.
Lynda Griparic is a Naturopath, Nutritionist, Writer and Yoga teacher with over 16 years of experience in the health industry who specialises in digestive health, in particular SIBO and constipation. She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she’s also the creator of the delicious BetterMe Tea a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.
In this informative and entertaining episode chatting with Lynda, you’re going to learn:
- Why it’s important to have regular bowel movements
- Some of the causes and triggers of constipation
- Exactly what is SIBO, and how it can impact on your health
- Foods to avoid and support your gut health whilst working 24/7
Links mentioned on the podcast: