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Love & Guts

Apr 19, 2019

#95 Paul Chek has spent over thirty years of clinical practice developing his unique, holistic approach to corrective exercise, high performance conditioning and integrative lifestyle management. Author of numerous books, videos and professional development courses, he is the founder of the CHEK Institute based in California and the host of the popular Living 4D with Paul Chek podcast.

I am so honoured to have spoken with Paul. He is truly a beautiful human, one who generous, kind and compassionate. I only wish I had more time with him. You’ll no doubt feel the same as we dive into this conversation and you get a glimpse inside his brain and soul.

So what on earth did I talk about with a man who has discussed and riffed on so many topics???

We went down the route of intention

  • What is it
  • How the power of intention has a direct connection to everything and everyone in your life
  • How intention serves someone wanting to heal from an ailment or trauma
  • How simply setting an intention is not enough and what else we need to cultivate in order for it to become our reality
  • The link between intention and intuition
  • How spirit is guided by intention
  • As you can imagine when I have Paul on the show we go off on all sorts of directions, all of which excite and delight...well it did for me