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Love & Guts

Feb 1, 2021

#191 As a women's health physiotherapist, author, yoga teacher and teacher trainer, experienced keynote speaker and founder of Sacred Women’s Business Coaching, Lisa believes that when women tap into their feminine wisdom, the feminine shift restores balance and equality and helps to heal our troubled world. She lives in a subtropical paradise near Byron Bay.

In this episode we cover

  • Why many women are disconnected or experience dampened sensation in the pelvic floor
  • How this may present for someone
  • Ways we can elevate our awareness of these areas
  • How certain ways we move could potentially cause harm
  • How to protect the pelvic floor in a yoga class
  • Causes of Painful sex and how PFP can help
  • How the pelvic floor can be impacted during peri menopause
  • And so much more