Mar 17, 2019
#89 Did you know that sluggish bowel movements can get in the way of losing weight? Yes you heard right. Not going to the loo regularly for a number two may mean that the love handles, belly fat and wobbly bits cling on for dear life and become part of the family. Let me connect the no-poop and weight gain dots for you.
In a simplified nutshell, constipation causes TOXICITY & INFLAMMATION. Toxicity and inflammation affects our ability to lose weight in various ways. The following Love & Guts podcast episode gives you a better understanding of how.
Read the article version of this episode